Bring It Down 30-Minute Workbook


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Hypertension and High Blood Pressure Causes are Complex

As you probably know, high blood pressure and hypertension affect 1 in 3 Americans! 

Undoubtedly, most of high blood pressure and hypertension causes come from not-so-ideal lifestyle choices with a dash of genetics.

Right now, 1 in 5 Americans have no idea they have high blood pressure and hypertension. 

By the time you finish reading Bring It Down, you will know how to reduce and control high blood pressure, so you can enjoy your life with less pressure, less stress, and less weight. 

Why Do 50% of Americans with Hypertension Go Untreated?

I'm sure you know that doing nothing is not how to control high blood pressure.

Naturally, if only half of Americans with hypertension are working to keep their blood pressure down to safe levels, then it's safe to assume that the other half of Americans with hypertension are at much greater risk of complications, right? 

Eventually, hypertension causes you to be at high risk of arterial damage, heart failure, heart attack, and stroke. 

What if I told you I could show you how to bring down your causes of hypertension?

There's not a better time than now for you to take care of your blood pressure. 

How satisfied would you be without headaches, swollen feet, and the risk of heart disease? As you know, high blood pressure comes from a combination of excess weight, an unspecified diet, and stress. How great would it be to save time learning how to reduce high blood pressure while losing weight and easing stress? 

Play a Bigger Role in Your Hypertension Treatment

Knowing how to lower blood pressure isn't all that you will be able to do. Practicing the tools for lower blood pressure readings will make it possible to live with less medicine. Take advantage of the freebie printable high blood pressure chart to start lowering your numbers today!

As you're thinking about your steady blood pressure numbers, I'm sure you've realized how simple you can manage your symptoms of hypertension with stress coping skills, great diet, and lowered risk of heart disease. 

How will your life change without headaches, swollen feet, and extra body weight?

Within 30 minutes you will know how to eat more quantities of food to lower your blood pressure and lose excess weight. With this 30-minute workbook, you will learn the methods, medical treatments, and the right diet plan tailored to your tastes to lower your high blood pressure and keep hypertension at bay. 

You Can Bring It Down

The cost of a nutrition consult to cover all of this information would come out to be $70!

If you and I worked together in session it could take more than $95 in total coaching consult costs instead of 30-minutes on your own in the Bring It Down workbook!

How much would you be getting out of guidelines immediately sent to your inbox on recovery strategies, shopping guidelines, and medication food interaction?

Start Now by Downloading These Freebies

So, earlier I said to you that by the time you finish reading Bring It Down, you will know how to reduce and control high blood pressure, so you can enjoy your life with less pressure and less weight. You're going to have what it takes to reduce your risk of heart disease, coronary disease, and stroke. 

Taking 30 minutes to work on your blood pressure could mean fewer prescribed medications, maintaining a healthy blood pressure, and your ideal body weight. 

Get your hands on these freebies from Bring It Down's workbook pages. Download and begin working on these pages so that soon you'll know all about:

  • What is considered high blood pressure and how to begin tracking your blood pressure 
  • High blood pressure treatment and how to address the not-so-ideal behaviors linked to high blood pressure 
  • Hypertension medication and food interactions and the foods you should be avoiding

This workbook and these freebies will get you on the right track because as you know, winging it isn't how this is going to work for you. 

Bring It Down includes worksheets for:

  • Stress Management
  • Complications with Hypertension
  • Meal Planning
  • Shopping Planning
  • Behavioral Intervention
  • Recovery Steps
  • Guidelines for Low Blood Pressure Success

As you think about your steady blood pressure numbers, I hope that you see that number to be a steady healthy average. The more you know about your risk for heart complications the easier it becomes to do better for you and your heart. 


Take advantage of a 30-minute guideline to have the best resources, the right questions, and the most delicious foods!


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