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Table of Contents

1. What You’ll Learn

    • The Four Characteristics of Celiac Disease

    • Gluten Sensitivity

    • Gluten Intolerance

    • Basic Gluten-Free Diet

    • Special Considerations for Celiac’s

    • Small Intestinal Damage

    • Extraintestinal Damage

    • Intestinal Manifestations

    • Nutrition Management

2. What to Do

  • Food Substitutions

  • Dining Out & Eating Away from Home

  • Special Occasions

  • Grocery Shopping

  • Label Reading


3. Label-Reading & Kitchen Tidying for the Gluten-Free Lifestyle

  • Gluten-Containing Grains & Their Derivatives

  • Common Foods that Contain Gluten

  • Foods That May Contain Gluten

  • Distilled Beverages and Vinegars

  • Careful Label-Reading

  • Items that must be verified by reading the label or checking with themanufacturer

  • Cross-Contact

  • Gluten-Free Substitutes

  • Hidden Gluten

4. Stress Recovery Workbook

  • Becoming Involved with Self-Help Programs & Forums

  • Staying Active

  • Developing a Support System

  • Maintaining Physical Health

  • Being Aware of Your Environment & How it Affects You

  • Make Time for Leisure & Recreation

  • Creativity

  • Following Through with Treatment Choices



5. Personal Guidelines for Goals

  • Setting Goals

  • Planning

  • Defining Your Goal

  • Create Possibilities to Achieve Your Goal

  • Ironing out the Pros & Cons

  • Using What’s Most Practical

  • Planning Out Your Steps for Success

  • Setting Your Date for Follow Up

  • Following Up

6. Guidelines for Success

  • Reducing Stress Checklist

  • Coping with Stress

  • More Coping Strategies

  • Symptom Log Sheet