This is the core of what Plate Two Full is all about. I believe that anyone should have quick, informative, and motivational nutrition coaching, and this is one of the ways I make that happen for you.
Here I've made some workbooks which take 30 minutes to read through and absorb what is specific to you and where you want to be.
These are great and cost effective!
Pregnancy Menus for Vegetarians
Gluten 101: 6 Practices When Starting a Gluten Free Lifestyle
Pregnancy Menus for Omnivores
Bring It Down 30-Minute Workbook