news

Cholesterol Problems? Try These Foods Proven to Lower Your Fat Serum Levels

Maryann Postiglione

CHOLESTEROL PROBLEMS?

Did you know that following diets low in saturated fat and cholesterol aren't the only way to keep your blood serum levels low in fat? 

Diets rich in fruits, vegetables, and grain products are a great way to keeping things at on a regular level. 

Grains containing soluble fiber may decrease your risk of heart disease because of it's properties which clean your blood of whatever fat may be floating around. 

Heart disease is  be associated with many factors, and eating healthfully is crucial in treating and preventing high cholesterol, hyperlipidemia, and hypertension. 

Having high cholesterol LDL levels, high blood fat serum levels, and high blood pressure are all associated with heart disease.

 FOODS HIGH IN SOLUBLE FIBER INCLUDE: 

  • Oatmeal
  • Beans
  • Legumes
  • Oat Bran
  • Berries
  • Apples
  • Potatoes
  • Whole Wheat Grains

TO SUM IT UP!

Eating plans rich in fruits, vegetables, and grains decrease your total blood cholesterol

Not only can you decrease your risk of heart disease, these foods also protect you from diabetes, and not to mention constipation (psst, don't worry, I won't say a thing ;) ).

REFERENCES

http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/foodlabelingguide/ucm064919.htm

http://www.ific.org


Older Post Newer Post


Leave a Comment

Please note, comments must be approved before they are published