Did you know that following diets low in saturated fat and cholesterol aren't the only way to keep your blood serum levels low in fat?
Diets rich in fruits, vegetables, and grain products are a great way to keeping things at on a regular level.
Grains containing soluble fiber may decrease your risk of heart disease because of it's properties which clean your blood of whatever fat may be floating around.
Heart disease is be associated with many factors, and eating healthfully is crucial in treating and preventing high cholesterol, hyperlipidemia, and hypertension.
Having high cholesterol LDL levels, high blood fat serum levels, and high blood pressure are all associated with heart disease.
FOODS HIGH IN SOLUBLE FIBER INCLUDE:
- Oat Bran
- Whole Wheat Grains
TO SUM IT UP!
Eating plans rich in fruits, vegetables, and grains decrease your total blood cholesterol.
Not only can you decrease your risk of heart disease, these foods also protect you from diabetes, and not to mention constipation (psst, don't worry, I won't say a thing ;) ).Follow @Platetwofull