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30 Ways to Eat Good Fats & Lower Your Bad Cholesterol Doing It

Maryann Postiglione

 

  1. Eliminate Bad Fats, Saturated and Trans (Hydrogenated)
  2. Add Olive Oil to Salads, Soups, and Dishes
  3. Eat More Nuts
  4. Eat more Nut Spread
  5. Eat Bread with Seeds Baked In
  6. Eat Grass Fed Beef
  7. Eat Fatty Fish like Salmon and Tuna
  8. Coconut Oil
  9. Walnut Oil
  10. Almond Oil
  11. Tahini (Seasame Seed Spread)
  12. Fresh Raw Peanut Butter
  13. Ghee/Clarified Butter
  14. Sesame Seed Oil
  15. Absolutely NO Hydrogenated Oils and Fats
  16. Pistachios No Corn Oil-Inflammatory
  17. No Margarine, it's Hydrogenated
  18. No Fast food Fries or Fried Foods
  19. Hemp Oil
  20. Increase your soluble fiber
  21. Eat Oats for Breakfast
  22. Drink Orange Juice with your Soluble Fiber to Boost Your Antioxidants and Clean Up Your Blood Fat at the Same Time!
  23. Add Nuts and Seeds to Your Low Fat Greek Yogurt!
  24. Navy Beans
  25. Kidney beans
  26. Split Peas
  27. Lentils
  28. Black Beans
  29. Pinto Beans
  30. High Fiber Fruits like Pears!

 

Created with help from Krause's Food and Nutrition Care Process, 13th Edition.

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