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Vitamin A, Retinol: The Bone, Eyes, & Skin Vitamin

Maryann Postiglione

Vitamin A, Retinol: The Bone, Eyes, & Skin Vitamin

Vitamin A, Retinol: The Bone, Eyes, & Skin Vitamin Who Needs It?: Vitamin A deficiency is rare in the United States. In the third world, deficiency of vitamin A is the leading cause of blindness because without it, your eyes can’t develop properly to see well in the dark and eventually at all. Vitamin A deficiency diseases include night blindness, deformed bone structure, and underdeveloped tooth growth.  What is Vitamin A?: Known as Retinol and Retina, the function of vitamin A is to make sure the mechanism of your eyes to convert light in your retina. It also lubricates and protects...


Bring It Down: How to Reduce High Blood Pressure and Hypertension

Bold Apps

Bring It Down: How to Reduce High Blood Pressure and Hypertension

  How we got to this point!   What I started writing this book in April while living in California wouldn’t stop raining. What better climate to write than one rainy day after the other? Why Choose High Blood Pressure? With this workbook, I went back to my roots in studying Human Nutrition, my fear of Hypertension. Hypertension runs in my family, and it causes a lot of complications. For instance, my mom had complications with her symptoms of hypertension caused angina, and a bulge in her coronary arteries. Seeing your parents struggling with health is one of the hardest...


Preventing Cancer: 18 Foods Proven to Protect your From Certain Cancers

Maryann Postiglione

Preventing Cancer: 18 Foods Proven to Protect your From Certain Cancers

Fiber-containing grain products, fruits are vegetables are directly associated with reducing your risk of certain cancers. Cancer is a complicated, complex, and multifaceted in how it's developed, treated, and prevented. We still don't know exactly how a high fiber diet that is low in fats plays a role in preventing cancer, but what we do know is that it won't hurt you to add new foods to your daily plan!  What's amazing is that simply changing your eating habits can change the development of certain cancers and prevent cancer in your body! Check out how the FDA classifies this claim:    "The scientific...


Cholesterol Problems? Try These Foods Proven to Lower Your Fat Serum Levels

Maryann Postiglione

Cholesterol Problems? Try These Foods Proven to Lower Your Fat Serum Levels
Did you know that following diets low in saturated fat and cholesterol aren't the only way to keep your blood serum levels low in fat? 

Can You Remember What You Ate 4 Days Ago?

Maryann Postiglione