What's New in Food?

Bring It Down: How to Reduce High Blood Pressure and Hypertension

Bold Apps

Bring It Down: How to Reduce High Blood Pressure and Hypertension

  How we got to this point!   What I started writing this book in April while living in California wouldn’t stop raining. What better climate to write than one rainy day after the other? Why Choose High Blood Pressure? With this workbook, I went back to my roots in studying Human Nutrition, my fear of Hypertension. Hypertension runs in my family, and it causes a lot of complications. For instance, my mom had complications with her symptoms of hypertension caused angina, and a bulge in her coronary arteries. Seeing your parents struggling with health is one of the hardest...


Preventing Cancer: 18 Foods Proven to Protect your From Certain Cancers

Maryann Postiglione

Preventing Cancer: 18 Foods Proven to Protect your From Certain Cancers

Fiber-containing grain products, fruits are vegetables are directly associated with reducing your risk of certain cancers. Cancer is a complicated, complex, and multifaceted in how it's developed, treated, and prevented. We still don't know exactly how a high fiber diet that is low in fats plays a role in preventing cancer, but what we do know is that it won't hurt you to add new foods to your daily plan!  What's amazing is that simply changing your eating habits can change the development of certain cancers and prevent cancer in your body! Check out how the FDA classifies this claim:    "The scientific...


Cholesterol Problems? Try These Foods Proven to Lower Your Fat Serum Levels

Maryann Postiglione

Cholesterol Problems? Try These Foods Proven to Lower Your Fat Serum Levels
Did you know that following diets low in saturated fat and cholesterol aren't the only way to keep your blood serum levels low in fat? 

Can You Remember What You Ate 4 Days Ago?

Maryann Postiglione


30 Ways to Eat Good Fats & Lower Your Bad Cholesterol Doing It

Maryann Postiglione

30 Ways to Eat Good Fats & Lower Your Bad Cholesterol Doing It

  Eliminate Bad Fats, Saturated and Trans (Hydrogenated) Add Olive Oil to Salads, Soups, and Dishes Eat More Nuts Eat more Nut Spread Eat Bread with Seeds Baked In Eat Grass Fed Beef Eat Fatty Fish like Salmon and Tuna Coconut Oil Walnut Oil Almond Oil Tahini (Seasame Seed Spread) Fresh Raw Peanut Butter Ghee/Clarified Butter Sesame Seed Oil Absolutely NO Hydrogenated Oils and Fats Pistachios No Corn Oil-Inflammatory No Margarine, it's Hydrogenated No Fast food Fries or Fried Foods Hemp Oil Increase your soluble fiber Eat Oats for Breakfast Drink Orange Juice with your Soluble Fiber to Boost Your Antioxidants...